<?php
/*
 * This is main page of woman and mother.
 */
include 'all.php';
$wmn = true;

include '../../include/config.php';
?>
<?php include '../head.php'; ?>
<title>Woman and Mother</title>

<body>
    <div id="wrapper">

        <?php include '../header_profile.php'; ?>
        <?php include '../menu_left.php'; ?>

        <div class="salus_bank_reg float_left">


            <a class="float_left" href="http://<?= $_SERVER['HTTP_HOST'] ?>/salusbaby/user" style="margin-left: 1%; margin-right: 1%;">
                <!--                    <div class="salus_bank_logo logo"></div>-->
                <img src="../../include/images/baby.png" width="104px;" height="50px;" />
                <div class="down_arrow"></div>
            </a>
            <?php
            $getme = mysql_query("select * from salus_buy_product where FK_fa_user_id='" . $_COOKIE['gid'] . "' and product_id ='1'  ") or die(mysql_error());
            if (mysql_num_rows($getme) != 0) {
                ?>
                <a class="float_left" href="http://<?= $_SERVER['HTTP_HOST'] ?>/salusme" style="margin-left: 1%; margin-right: 1%;" >
                    <img src="../../include/images/me.png" width="104px;" height="50px;" />
                </a>
            <?php }
            ?>
            <div class="clear"></div>

            <div class="float_left top_menu "><a href="?menu=024">0-24 HOURS</a></div>
            <div class="float_left top_menu select"><a href="?menu=wmn">WOMEN'S HEALTH</a></div>            
            <div class="float_left top_menu select"><a href="?menu=fit">FIT MAMA</a></div>            



            <div class="clear"></div>

            <div class="float_right" style="width: 210px">

        <!--        <div class="float_right top_after_menu"><a href="http://www.ndroid360.com/salus/index.php/salus_bank/gen_pdf"><img id="send_mail" src="http://www.ndroid360.com/salus/public/frontend/images/icons/send.png" title="Send Email"/></a></div>-->
                <form id="ffr" name="ffr" method="post" action="">

                    <input type="hidden" id="maildata" name="maildata">
<!--                    <div class="float_right top_after_menu"><a href="<?= 'http://' . $_SERVER['HTTP_HOST'] . '/salusbaby/user/view/profile_print?actor=CHILD' ?>" ><img id="send_mail" src="../../include/images/send.png" title="Send Email"/></a></div>-->

                </form>
                <div class="float_right top_after_menu"><a><img onclick="PrintElem('#mainContent')" src="../../include/images/print.png" title="Print"/></a></div>
                <div class="float_right top_after_menu"><a href="#"><img src="../../include/images/import.png" title="Import"/></a></div>
                <div class="float_right top_after_menu"  style="width: 30px"><a href="#"><img src="../../include/images/edit_icon.png" title="Edit"/></a></div>
                <div class="float_right top_after_menu"><a href=""><img src="../../include/images/new.png" title="New"/></a></div>
            </div>

            <div class="clear"></div>
            <hr>



            <div id="mainContent">                                       
                <?php if ($_GET['menu'] == '024') { ?>
                    <p>The first few hours of life of your little baby are the most rewarding to start a relationship with him/her, to give way to your emotional bond.</p>
                    <p>Already in the early hours you can begin to attach the baby to the breast, because sucking helps the milk supply. Once you have picked up the baby, bring it close to the breast and touch his cheek with the nipple: he will turn instinctively to catch it. If he showed lazy or reluctant let him fall a few drops of colostrums on the lips to induce him to suck. Your partner will eventually help holding the baby's head to make sure that you feel the most comfortable and natural to breastfeed.</p>
                    <p>It is not easy to describe what is the mother-child affective bond: it is certainly part of the mutual understanding between a mother and her child, the exploration of its senses, through your eyes, nose, hands, and why not, the language. Undoubtedly is related to attachment, to the sense of security and ownership. This attachment between mother and child is perhaps the strongest bond that can never be established between two human beings and could not be otherwise, because thanks to it, the baby is nourished and ensures the survival of the human race.</p>
                    <p>The relationship between mother and child is established at the moment of birth. The ideal would be that the mother should left alone with her ​​baby, although, today, the hospital makes this moment of intimacy and serenity difficult to fully achieve. Whether deliver in hospital or at home do everything possible to be alone with your child and your partner in this short period of time.</p>
                    <p>There is no doubt that all the factors that enable the affective bond to settle down (your voice, your smell, the touch of your hands, caressing, cuddling) are all gestures very important for your child, but also for you. As soon as you touch your child, you will hold in arms, you rock him the soonest you finish the first bleeding, the uterus will contract more quickly and check the mounted colostrum, soon followed by the milk. Become also more experienced in handling the child and you will help him to gradually get used to the new environment.</p>
                    <p>When mother and son remain close and quiet in the first hour after birth and can often do it again in the next 24-48 hours, the bond that is established is much stronger when the proximity and contact is limited to the time of breastfeeding.</p>
                <?php } elseif ($_GET['menu'] == 'wmn') { ?>
                    <p>Immediately after delivery of the placenta, the uterus begins to contract and its dimensions decrease up to return to normal in about a month after birth (uterine involution). In the first days after birth these contractions can be quite painful (uterine bites), especially in women who have had another child, because sometimes they are given drugs to stimulate their own. Even while breastfeeding continues the secretion of oxytocin, a hormone that can cause uterine contractions.</p>
                    <p>All women have bleeding quite abundant, similar to menstruation, lasting about a week. Then, for the first month and, at times, until the return of menstruation, there may still be slight losses, rose-colored or dark brown.</p>
                    <p>To <b>prevent infectious</b> complications, given that the cervical canal is still a little dilated, during the first month is preferable not to use tampons and change often externally. For personal hygiene, do not use douches internal and wash with a good detergent intimate at acidic pH, for the first 15 days it is better to take a shower rather than a bath.</p>
                    <p><b>Do simple exercises</b> to tone the muscles of the perineum, to be carried out both before and after birth, at least for the first month:</p>
                    <ul>
                        <li>When you go to pee, try to stop the flow at least 3 times during urination. Doing so forces the perineal muscle to contract and becomes aware of its existence. This exercise is called pee stop.</li>
                        <li>When you understand the location and function of the levator ani muscle, carried out at least twenty times a day contractions: how to tighten to hold the pee and keep the muscle contract for a few seconds. Be careful not to help either with the abdominal muscles, which must remain relaxed, or with the muscles of the thigh. This exercise you can do it lying down, even while sitting watching television, or even standing.</li>
                    </ul>
                    <p>The exercises for the muscles of the perineum must precede other gymnastic exercises, that many mothers decide to do to return as soon as possible in perfect shape. In fact, if you perform abdominal exercises with a muscle tonic still little, you are likely to worsen his relaxation and lowering of the uterus, because stress causes an increase in abdominal pressure with a push down.</p>
                    <p>The first menstruation after childbirth can be quite generous. In women who are not breastfeeding, usually the cycle returns after 30 to 40 days, and if a woman is breast feeding, even for long time, menstruation may not be there for all this time.</p>
                <?php } elseif ($_GET['menu'] == 'fit') { ?>
                    <p>Fitness is big business. People spend millions of dollars each year buying infomercial fitness and exercise products. But, you can get in shape a little at a time without spending lots of bucks on gadgets that may or may not work. Here are five ways to do that.</p>
                    <p>Fitness is important to everyone. Making exercise a family affair keeps everyone moving and healthy. Also, it seems less like work when you have a partner who is striving for the same goal.</p>
                    <ol>
                        <li> Walk, walk, walk. You can walk thought the neighborhood during the evening after dinner. In the morning, walk with your kids to school if you don’t live more than a mile away. Walking is one of the best overall exercises for your cardiovascular system and to build a strong core. In the age of cars and other public transportation, we forget that we can still use our own two feet to get around. </li>
                        <li>Use an exercise DVD at home. It seems that every fitness trainer in the universe wants to make a video. You can learn everything from Pilates, kickboxing, yoga, tai chi and step aerobics to ball workouts and strength training in the privacy of your own home. The best thing about a DVD is that you can stop it when you get tired and use it at 5:30 in the morning or the same time at night. The cost of a DVD will pay for itself after one or two workouts.</li>
                        <li>Buy a set of dumbbells. You will invest some money in order to shape up, but you recoup your expenses in no time. A good set of dumbbells include a one, three, five and eight pound weight. For men, go up to fifteen pounds. Strength training is important for bone and muscle health as well as a quicker metabolism. Work one or two different body parts each day to work your entire body in a week for just pennies a day.</li>
                        <li>Buy a bicycle. A decent bicycle that fits your needs for riding in the park or through the neighborhood will cost you less than $100. Use your bike to get a daily workout. Add a child seat on the back to take your little one along. Instead of driving, bike to the store. It is faster than walking and comes with its own air conditioner.</li>
                        <li>Buy some balls. A football, kickball, soccer ball and basketball can be purchased for relatively little money. Give yourself and your kids a daily workout by playing a game. Quick high impact moves build bone mass and keep your weight down. You’ll have so much fun that you won’t even think of it as exercise or notice that you’ve been playing that pickup game for an hour already.</li>                                        
                    </ol>
                    <p>Staying in shape increases your life expectancy. Keep your body healthy and your weight down with these inexpensive methods. You can pursue fitness alone or with your family using all of these suggestions.</p>

                    <?php include '../wm/fit.php'; ?>

                <?php
                } else {
                    echo '<p>As far as you prepare yourself, you never really ready for memorable wave of emotions assaulting the birth of a child and the sudden mood swings that accompany it. Times when the mother is over the moon often alternate with others in which the mother bursts into tears for no real apparent reason: the joy is sometimes veiled by the burden of responsibility, pride, fear of being inadequate. Sometimes, the mother feels overwhelmed by events and falls prey to despair. Other times, especially if labor has been long and tiring, tries a momentary resentment or apparent indifference to the child. These are all normal reactions. The important thing is not to forget that you are the builder of an exceptional event: the birth of a new life.</p>';
                }
                ?>
            </div>

        </div><!-- wrapper over    -->
        <?php
        include '../../include/config.php';
        include '../menu_right.php';
        ?>
</body>
</html>